Personal Training
One-to-One Personal Training in Cambridge
Structured strength training and practical support built around your goals, experience and circumstances. Every session is adapted to you, with clear guidance on what to do, how to do it and how to progress.
Training takes place at Lift Fitness, 20 Mercers Row, Cambridge, CB5 8HY.
Personal training may be right for you if…
- You are new to strength training and want to learn properly.
- You are returning after a break and need a realistic place to start.
- You want to become stronger while improving body composition.
- You have tried plans before but struggled to stay consistent.
- You want help with technique, confidence and progression.
- You value individual guidance rather than a generic programme.
What personal training provides
- Personalised strength training based on your goals and starting point.
- Clear coaching on exercise technique and form.
- Progression that develops as you become stronger and more confident.
- Sessions adapted to your ability, experience, energy and current circumstances.
- Practical nutrition guidance without another restrictive diet.
- Regular review and adjustments so you are not left following a plan that no longer fits.
- Support focused on consistency and understanding, not perfection.
What personalised means
The plan changes as you do
Personalised coaching is more than changing the exercises. It means considering your training history, confidence, movement, schedule, recovery, health information and the amount of support you need.
Some women need to build basic movement skills and confidence. Others need a stronger progression plan, better nutrition structure or help returning after illness, injury or a difficult period. We start with the most useful next step for you and adjust from there.
Start with a Free Assessment and Action Plan
This is a genuine one-to-one assessment, not simply a sales call. We will discuss your goals, current training and nutrition, what you have already tried and what may be getting in the way.
Where appropriate, we will also look at movement and complete a short practical training element. You will leave with clear priorities, practical next steps and a personalised action plan.
If ongoing coaching would help, I can explain the available options afterwards. You do not need to choose or purchase a package before we have spoken.
Price: Free · Duration: 60 minutes
Investment
Transparent pricing
Your first step is the free assessment. You do not need to decide which option is right before we have spoken.
Five sessions
£220
Structure, technique support and momentum across five sessions.
How often should I train?
How often you train depends on your goal, experience, schedule and what you are doing outside our sessions.
One session a week can provide structure, technique support and accountability. Two sessions a week usually gives us more opportunity to practise, progress and build momentum. Where a higher frequency is useful, we can discuss how to combine coached sessions with independent training.
We will agree the most realistic starting point during your assessment.
Frequently asked
Questions before you book
No. Many clients are beginners or returning after time away. You will be shown what to do and we will start at the right level for you.
No. I coach women 35+ at different stages. My knowledge of midlife and hormonal change informs my approach, but it does not define every client or every session.
No. You will receive useful next steps whether or not you continue. If coaching would help, we can discuss the options without pressure.
Tell me about any relevant health concerns, pain or previous injuries before we train. Sessions can often be adapted, and I will refer you to an appropriate healthcare professional when something falls outside my scope.
Personal training includes practical nutrition guidance that supports your goals. It is not an extreme diet or a promise of a fixed result.
Lift Fitness, 20 Mercers Row, Cambridge, CB5 8HY.
Ready to get clear on your next step?
Book your free assessment and we will look at where you are now, what you want to change and the most useful way to begin.