About Ursula
Informed, individual coaching for women who want to feel stronger and make lasting progress
I’m Ursula, a personal trainer and nutrition coach specialising in women’s strength training, body composition, metabolic health and sustainable fat loss.
I work with women who want clear, knowledgeable guidance—not another generic plan to follow. Whether you are new to strength training, returning after a break or finding that what worked before no longer works for you, I will help you understand what your body needs and build an approach that fits your life.
Why I coach this way
Your coaching should respond to you
Many women come to me because they are tired of guessing. They may be new to weights, returning after a break or noticing that the approaches they used before no longer suit their body, circumstances or stage of life.
My job is not to push you through a fixed system. It is to understand where you are starting, explain what matters and give you a clear plan that can be adjusted as you progress.
That means paying attention to your technique, confidence, recovery, schedule, health and the obstacles that have made consistency difficult in the past.
Experience and qualifications
Qualified expertise, applied to real life
I am a Level 3 Personal Trainer and Fitness Instructor, a Certified Integrative Nutrition Coach, and I have completed further training in behaviour change through Precision Nutrition.
I have more than ten years of experience in fitness and bring together strength training, practical nutrition, metabolic health and an informed understanding of the changes women may experience through perimenopause and menopause.
Qualifications matter, but so does how coaching feels. You can expect clear explanations, support without judgement and training adapted to the person in front of me.
Personal connection
My own experience shaped the way I coach
My own relationship with exercise became especially important after I became a mum. During a difficult period with my mental health, training gave me structure, helped me feel more capable and became something I could rely on. It showed me that fitness can be about far more than changing how you look.
As a mum of three, I also understand that even the best plan will not work unless it can accommodate real responsibilities, changing energy and imperfect weeks. I want my clients to become stronger and more confident, but also to understand their bodies and feel able to make informed decisions for themselves.
What you can expect from working with me
- Clear explanations of what we are doing and why.
- Training that starts at your level and progresses at the right pace.
- Practical guidance without endless rules.
- Honest feedback, thoughtful adjustments and support without judgement.
- Coaching that helps you become more capable, knowledgeable and confident.
Let’s start with where you are now
Book a free assessment and we can discuss what you want to achieve, what has made progress difficult in the past and the kind of support that would be most useful to you. We can then decide whether personal training with me is the right fit.