Free Assessment
Start with a Free Assessment and Action Plan
This free 60-minute session gives us time to understand what you want to achieve, what you have already tried and what would be most useful now.
You will leave with clear priorities, practical next steps and a personalised action plan. If ongoing coaching would help, we can discuss the options afterwards, with no pressure to sign up.
What we will cover
A genuine assessment, not a sales call
- Your goals and what you would most like to change.
- Your current training, nutrition and routine.
- What you have tried before and why it may not have lasted.
- Relevant health, injury or confidence considerations.
- A movement assessment and short practical element where appropriate.
- The clearest priorities and next steps.
Before you book
Good to know
The assessment takes place at Lift Fitness, 20 Mercers Row, Cambridge, CB5 8HY.
Wear comfortable clothes you can move in. You do not need to be fit, know how to use weights or prepare anything complicated.
Choose a time below. You will receive confirmation and any short pre-session questions through the booking system.
Free · 60 minutes
Choose a time
This is the first step toward your most resilient self. Select a time that works for you below.
Choose a time that works for you and complete your booking through the secure scheduler.
Schedule Appointment